We all have experienced the feeling of anger at various times of our lives. Anger is an impulsive reaction to something. It is an aggressive response against the action of someone or something that has us hurt and which triggers us to react in a particular way. This human emotion is absolutely normal and is an inbuilt aspect of human nature along with other feelings of an individual.
But anger is mostly an unfiltered way of expression. People in anger generally lose their temper and tend to react abruptly without realizing that they might hurt others in the process. This nature of anger is harmful and destructive. No matter how common it is to feel angry, the way of expressing it changes it all for a person. Therefore every individual needs to learn the ways of managing their anger so their way of expression doesn’t cause anything or anyone to hurt.
Pranic Healing is enriched with a variant of constructive tools and aspects of understanding the anger, its occurrence, the reasons, logistics and behavioral demeanor that help us in learning about the approaches to control this unpredictable human emotion which has a powerful impact on all human relationships because irrespective of the nature of the relationship, there is always a limit of bearing and tolerance which should be respected by every individual.
To learn the techniques of resolving anger issues, every person needs to:
· Identify your emotions:
The first way to change the direction of your impulsiveness and calm your senses down is identifying your emotions and closely monitoring your feelings towards everything. When you become able to constantly look at how you are feeling, you start understanding what instances might affect you or cause you to get angry.
-Abdominal Breathing: Practicing abdominal breathing shall help you understand the depth of your emotions. Doing it regularly increases your sense of emotions and shall help you in regulating them properly.
· Respect individuality:
Every person in this world is different from others. We have different ideas, views, beliefs, perspectives, dreams, and directions. But quite often we forget about the inbuilt differences we all are born with and we focus more on the underlying effect of those differences which makes us angry.
-Achieving Oneness with the Higher Soul: Doing this course of Pranic Healing makes us understand how different we all are to each other and how similar we are in the eyes of God. This helps us view the bigger picture of our existence and gives us a sense of understanding of the individuality we are imbibed with.
· Restructure your thought process:
If you feel that you have developed a particular sense about feeling and reacting towards things in a certain way then you need to restructure your entire thought process for changing the essence of your emotions. We must evolve our thoughts according to our changing environment and people. We need to have a clear understanding of the reason for our existence to streamline the thoughts in a positive direction.
-Pranic Psychotherapy: The techniques of Pranic Psychotherapy help an individual in learning about the reason of their existence and in healing their inner being from core alleviating their emotional and mental imbalances which helps the person in remaining calm and react only when necessary in a peaceful manner.
· Take advance measure if needed
Sometimes the traumas of life and bad experiences of the past affect an individual’s human intelligence causing them to behave in an impulsive way. Therefore the person imbibed with deeper levels of frustration needs some advance measures to help overcome those experiences and in becoming able to react normally towards everything and everyone.
-Proactive and Self Healing: Proactive healing and self-healing are techniques of pranic healing that heal the aura and chakras of a person cleansing the accumulated diseased energy and energizing them in the considerate amount.
· Raise Self Awareness:
To heal is to recover from something but to maintain that strong positive behavior for life one needs to raise their awareness by developing higher consciousness consistently so the person is equipped with the technique of remaining calm even when they feel highly aggressively towards anyone or anything.
-Twin Hearts Meditation: Twin-Hearts is the most powerful form of mediation introduced by Pranic Healing. This meditation activates the heart chakra and crown chakra of an individual leading them to connect with their higher self, causing them to stay highly aware of their actions and responses.
There are plenty of ways in Pranic Healing to help a person in identifying the reasons behind the occurrence of the anger and it has a number of tools and techniques to harness the aggressive behaviour and turn the energy into a positive one.
