Headache is slowly becoming a part of everyday life for everyone who is exposed to even a slight amount of stress or physical exhaustion. This general headache may not seem a risky ailment but is a threat to the normalcy of daily life. The reason for a headache could be an emotional disturbance, hypertension, over-activity, improper eating habit or intake of drugs/alcohol, etc and irrespective of its causes, any form of headache put a negative impact on the regular functioning of an individual’s life if left untreated, therefore it is of crucial importance to treat it at the right time or take effective steps as precautionary measures for keeping the headache from occurring.
· Scanning, Cleansing and Energizing the aura and energy chakras:
-Scanning: The primary step in the process of treatment through Pranic Healing includes scanning the aura and energy centers of the body. Scanning through techniques of Pranic Healing is similar to doing the physical body check-up by medical practitioners, which helps in assessing the source of pain depending on the symptoms. Scanning is one of the important functions of healing as it works as a base for the further treatment process.
-Cleansing and Energizing: Scanning ascertains the depleted or congested chakras of the energy body, after which general sweeping of all the chakras and localized sweeping the affected chakra is done and the depleted chakras are effectively energized to sustain the required energy to the energy body.
· Meditation:
The reason for most of the problems especially headache is identified as stress and emotional/mental discomfort in the human’s mind. Since any sort of exhaustion, be it mental or physical puts pressure on the individual’s brain, that accumulation of stress takes shape of some of the other pain in the physical body, therefore it is very important to keep the mind emotionally at peace for it to function properly. Therefore, meditation is advised as one of the finest precautionary measures to maintain mental stability and keep the mind calm and full of peace.
The study of Pranic Healing has identified Twin-Hearts meditation as one of the powerful form of meditation that only brings eternal peace and calmness in the person but also helps in developing loving-kindness for self and everyone around. This pattern of thoughts consistently guides the mind to function peacefully with utmost vitality that keeps the brain away from generating any negative thoughts and helps in developing a healthy mind and body.
Forgiveness:
One of the concerning reasons for distress in a person’s mind that causes headaches is the accumulation of grudges for other people. Forgiveness means letting yourself free, and therefore one must practice forgiveness towards not only others but also for their own-self to be released from all the negativity of the mind and heart that has developed over the years for whatsoever reasons.
Special techniques of forgiveness as developed by Master Choa Kok Sui are considered highly effective in forgiving and cleansing one’s heart, mind, and soul from any grudges or potential negativity for anyone.
Besides these measures, an individual must practice all the courses of actions that they see fit, necessary and effective in helping them achieving mental peace and maintaining emotional stability to avoid any form of headache from occurring.
